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my philosophy

I work as a therapist and coach with couples and individuals in therapy to promote healthy connections, deepen intimacy, and promote self-awareness. My goal is to work with you to co-create a safe, authentic space in therapy where you can feel supported to untangle the issues preventing you from living your fullest life.

 

Therapy helps to open your metaphorical suitcase, unpack its contents, and process what’s inside—focusing on past wounds and emotional healing.

Coaching emphasises personal responsibility, self-discovery, and  practical tools.